Teachers on Yoganotch

Victor Ko

Lara Heimann

Creator, LYT Yoga

LYT™ Yoga is developed by movement expert Lara Heimann; a physical therapist with over 25 years of professional experience in health and wellness. This modern approach to yoga is a combination of physical therapy and functional movement for a contemporary lifestyle.
K.a Joben

Tracy Hayes

Founder,  Amplified Yoga

Tracy Hayes is a Movement and Mobility Coach to professional athletes who currently works with MLB players and teams. 
Richard Bauer

Steph Armijo

Founder, Yoga42

Founder and lead instructor of Yoga42, Steph specializes in working with professional athletes teaching yoga programs to teams and individuals.
Marin Julia

Alexandra Siedenstein

Meditation Expert

Alexandra (Ali) Seidenstein is a faculty member of the Chemical and Biomolecular Engineering Department at NYU-Tandon and a mindfulness and meditation teacher   

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Watch Rotation Remedy
by Lara Heimann

Interview with Steph Armijo

"When I had the basketball team together, we were in a standard yoga forward fold. The entire class could touch the ground with their hands (which does not come easily if you have tight hamstrings). 

I was stunned. For a moment, I thought, these guys are doing something because they are all more flexible than the baseball players I worked with. It took me a minute to realize that they could all touch the ground because their arms are longer than average. They were just as tight as you would expect from a group that didn’t stretch"

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