Teachers on Yoganotch
Lara Heimann
Creator, LYT Yoga
LYT™ Yoga is developed by movement expert Lara Heimann; a physical therapist with over 25 years of professional experience in health and wellness. This modern approach to yoga is a combination of physical therapy and functional movement for a contemporary lifestyle.
Tracy Hayes
Founder, Amplified Yoga
Tracy Hayes is a Movement and Mobility Coach to professional athletes who currently works with MLB players and teams.
Steph Armijo
Founder, Yoga42
Founder and lead instructor of Yoga42, Steph specializes in working with professional athletes teaching yoga programs to teams and individuals.
Alexandra Siedenstein
Meditation Expert
Alexandra (Ali) Seidenstein is a faculty member of the Chemical and Biomolecular Engineering Department at NYU-Tandon and a mindfulness and meditation teacher
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Interview with Steph Armijo
"When I had the basketball team together, we were in a standard yoga forward fold. The entire class could touch the ground with their hands (which does not come easily if you have tight hamstrings).
I was stunned. For a moment, I thought, these guys are doing something because they are all more flexible than the baseball players I worked with. It took me a minute to realize that they could all touch the ground because their arms are longer than average. They were just as tight as you would expect from a group that didn’t stretch"
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