# Start Fresh Start Smart
Join us to celebrate the new year with a week of yoga practice!
Win prizes that elevate your personal comfort. The prizes designed and created by inspiring women, brought to you by our friends at Dough.
7 days 7 Pioneer Teachers
Together with 7 inspiring yoga teachers we are starting 2021 year fresh and smart with 7 days of 15 min yoga classes. The classes are created by yoga teachers who fuse yoga, physical therapy, mobility, and mindfulness practices to help you move better and feel better.
Creator LYT Yoga
Meet movement expert Lara Heimann; a physical therapist with over 25 years of professional experience in health and wellness and the creator of LYT™ Yoga.
Founder, Amplified Yoga
Tracy Hayes is a Movement and Mobility Coach to professional athletes who currently works with MLB players and teams.
Founder and lead instructor, Steph Armijo, specializes in working with professional athletes teaching yoga programs to teams and individuals.
Farah Ehsan has been practicing yoga for 8 years, and completed her 200hr teacher training with Mathieu Boldron.
Alexandra (Ali) Seidenstein held a faculty position in the Chemical and Biomolecular Engineering Department at NYU-Tandon.
Meggy is a yoga teacher known for her peaceful presence, clear cues, and well-paced flows. While Meggy enjoys playing with fun and fancy poses, her passion is form and function.
Founder, Carly Forest yoga
Nourished by the wisdom of her mentors and her decades-long personal practice, Carly Forest has led thousands of students through foundational practices and trainings over the past 18 years.
Win Prizes from Women-founded Companies
We are excited to partner up with Dough and celebrate 2021
with prizes from inspiring women-founded companies.