We have partnered up with @yoga_tracy, founder of Amplified movement, and an RYT-500, LYT-100, FRC©ms and Pilates instructor.
Join us in the Yoganotch app for daily yoga classes and experience what it feels like to be a 🏋️♀️🏌️🤾♂️🤼♀️ star. Tracy usually teaches pro athletes, but this course is open to everyone!
Day 1 - Light Up Your Core
The first class in our series to get your body moving even better than it already does. This class focuses on deep core stability from the pelvic floor to the shoulder girdle and everything in between.
This class works the full body while bringing awareness to increased stability throughout all movements!
Meet Tracy 👋
Tracy Hayes is a Movement and Mobility Coach to professional athletes who currently works with MLB players and teams.
Tracy’s movement and mobility approach helps to improve kinematic sequencing thru neuromuscular training improving complex dynamic movement patterns through systematic neural mapping with attention to developing “true” core strength, improving active ROM, and remedying inefficiencies and imbalances within the body.